Rico Connor
Rico's latest writings
Ten Ways to Improve Your Heart Health
Your Heart..Your Most Important Organ! Heart disease is the #1 cause of death in . Don't you think you might want to know how you can reduce your chances of dying of heart disease???!!! 1. First one's a no brainer..stop smoking! 2. Reduce your blood cholesterol - cut down saturated fat, dairy products, and increase c0nsumption of vegetables. 3. Exercise - weight train, which builds lean body mass... (posted by Rico 4 years 129 days ago.)
Your Heart..Your Most Important Organ! Heart disease is the #1 cause of death in . Don't you think you might want to know how you can reduce your chances of dying of heart disease???!!! 1. First one's a no brainer..stop smoking! 2. Reduce your blood cholesterol - cut down saturated fat, dairy products, and increase c0nsumption of vegetables. 3. Exercise - weight train, which builds lean body mass... (posted by Rico 4 years 129 days ago.)
My Back Workout
Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how to achieve optimal health and enjoy a much higher quality of life. Trust me people.....you will enjoy everything in your life better when you are healthy!—give yourself the gift of good health! In this article I'm going to tell you exactly... (posted by Rico 4 years 155 days ago.)
Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how to achieve optimal health and enjoy a much higher quality of life. Trust me people.....you will enjoy everything in your life better when you are healthy!—give yourself the gift of good health! In this article I'm going to tell you exactly... (posted by Rico 4 years 155 days ago.)
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